Calories in Breaded Scallops

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 190.4 calories per serving (4 oz (112.0g)), Breaded Scallops is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (71.4% of calories). One thing to note: a single serving contains 890.4mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Scallops, Bleached Wheat Flour, Enriched Bleach Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Dextrose, Salt, Yeast, Sugar, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Garlic Powder Spices, Citric Acid, Onion Powder, Disodium Inosinate and Disodium Guanylate, Spice Extractive, Hydrolyzed Wheat Gluten, Caramel Color, Sodium Tripolyphosphate (to Retain Moisture).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Breaded Scallops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	190.4 kcal	9.5%
Total Fat	1.0 g	1%
Cholesterol	14.6 mg	5%
Sodium	890.4 mg	39% ⚠️
Total Carbohydrate	33.0 g	12%
Dietary Fiber	1.0 g	4%
Protein	11.0 g	22%
Vitamin C	2.0 mg	2%
Calcium	13.4 mg	1%
Iron	1.0 mg	6%
Potassium	187.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Breaded Scallops accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 190.4 calories in Breaded Scallops? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	14.4 min
Walking: 17 minutes per mile	32.9 min
Cycling (Low Intensity)	20.8 min
HIIT	17.6 min
Roller Blading	20.1 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Pollock, Atlantic Salmon & Bay Scallops Seafood Medley, Pollock, Atlantic Salmon & Bay Scallops
• Calories In Family Food, Smoked Scallops in Cottonseed Oil
• Calories In Sea Cuisine, Lemon Pepper Scallops
• Calories In Ocean Market, Scallops
• Calories In Sea Scallops with Lemon Herb Butter
• Calories In Scallops Wrapped in Hickory Smoked Bacon, Bacon

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