Calories in Srln Stk Ch Cap 8OZ Cltte

Serving Size: 4 oz (112.0g)
Amount Per Serving
  • Calories 239.7
  • Total Fat 16.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 89.6 mg
  • Sodium 60.5 mg
  • Potassium 349.4 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 22.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 28.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 239.7 calories per serving (4 oz (112.0g)), Srln Stk Ch Cap 8OZ Cltte is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 62.1% of calories), including 6.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.


Diet & Nutrition Tags

✅ Zero Carb ✅ High Protein ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Beef.

Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Srln Stk Ch Cap 8OZ Cltte. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.


% Daily Value

The following shows how one serving of Srln Stk Ch Cap 8OZ Cltte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 239.7 kcal 12%
Total Fat 16.0 g 21%
Saturated Fat 6.0 g 30%
Cholesterol 89.6 mg 30%
Sodium 60.5 mg 3%
Protein 22.0 g 44% ✅
Calcium 28.0 mg 2%
Iron 1.6 mg 9%
Potassium 349.4 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Srln Stk Ch Cap 8OZ Cltte accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.

Fat 62.1%
Protein 37.9%
Fat 62.1% Protein 37.9%

Exercise Burn Time

How long would it take to burn off the 239.7 calories in Srln Stk Ch Cap 8OZ Cltte? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.4 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Snow Shoveling 33.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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