Calories in Nature Valley Cranberry Raisin Almond Fruit & Nut Granola

Serving Size: 1/2 cup (48g) (48.0g)
Amount Per Serving
  • Calories 200.2
  • Total Fat 5.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 80.2 mg
  • Potassium 130.1 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 3.0 g
  • Sugars 14.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN OATS, SUGAR, RICE FLOUR, CANOLA OIL, ALMOND PIECES, RAISINS, MOLASSES, HONEY, CRANBERRIES, SALT, BARLEY MALT EXTRACT, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Calorie Analysis

The food Nature Valley Cranberry Raisin Almond Fruit & Nut Granola, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.9% of the calories.

Exercise Burn Time

The above food(Nature Valley Cranberry Raisin Almond Fruit & Nut Granola) has 200.2 Calories per 1 Serving (48.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 46.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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