Calories in PLUM CRACKERS CHEDDAR

Serving Size: 34 Crackers (20g) (192.0g)
Amount Per Serving
  • Calories 90.2
  • Total Fat 3.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 5.8 mg
  • Sodium 99.8 mg
  • Potassium 49.9 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 3.0 g
  • Vitamin A 99.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 149.8 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 1.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Organic Wheat Flour, Organic Cheddar Cheese [(Organic Milk, Cultures, Salt, Enzymes), Water, Salt], Organic Sunflower Oil, Organic Ancient Grain Blend (Organic Millet, Organic Rye, Organic Spelt, Organic Amaranth, Organic Quinoa, Organic Sorghum Flour), Contains 2 Percent or Less of Leavening (Baking Soda, Monocalcium Phosphate), Organic Ground Chia Seeds, Organic Yeast, Organic Wheat Gluten, Salt, Organic Annatto Extract (Color), Organic Paprika, Organic Celery Seed, Organic Dehydrated Onions.Vitamins & Minerals: Tricalcium Phosphate, Vitamin E (Alpha Tocopherol Acetate), Zinc Sulfate, Reduced Iron.

Calorie Analysis

The food PLUM CRACKERS CHEDDAR, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.

Exercise Burn Time

The above food(PLUM CRACKERS CHEDDAR) has 90.2 Calories per 1 Serving (192.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 13.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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