Calories in SEEDS & GRAIN SANDWICH BREAD
Serving Size: 1 SLICE (43.0g)
Amount Per Serving
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 107.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, BROWN SUGAR, MULTIGRAIN MIX (YELLOW CORN, WHEAT BRAN, OATS, CALCIUM SULFATE, OAT FIBER, ENRICHMENT BLEND [VITAMINS B1, B2, B3, B6, B12; PANTOTHENIC ACID, ZINC, WHEAT STARCH], FERROUS SULFATE [WHEAT STARCH]), HONEY, BROWN FLAXSEEDS, SUNFLOWER SEEDS, YEAST, BLACK SESAME SEEDS, BROWN RICE, WHITE SESAME SEEDS, CULTURED WHEAT FLOUR, VINEGAR, SALT, PUMPKIN SEEDS, BUTTERMILK, CALCIUM SULFATE, KAMUT FLAKES, SORGHUM FLOUR, MILLET FLOUR, AMARANTH FLOUR, BUCKWHEAT FLOUR, BARLEY FLAKES, SPELT, CRACKED WHEAT, WHEAT GERM, POPPY SEEDS, SEA SALT.Calorie Analysis
The food SEEDS & GRAIN SANDWICH BREAD, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.Exercise Burn Time
The above food(SEEDS & GRAIN SANDWICH BREAD) has 129.9 Calories per 1 Serving (43.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 9.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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