Calories in HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL

Serving Size: 1 CAN DRAINED (87.0g)
Amount Per Serving
  • Calories 209.7
  • Total Fat 15.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 14.8 mg
  • Sodium 260.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 21.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SARDINES, OLIVE OIL, RED PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, CITRIC ACID

Calorie Analysis

The food HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64.4% of the calories.

Exercise Burn Time

The above food(HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL) has 209.7 Calories per 1 Serving (87.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 19.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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