Calories in SAUCED CHEESY BROCCOLI, CAULIFLOWER & CARROTS
Serving Size: 1 cup (91.0g)
Amount Per Serving
- Calories 50.1
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.6 mg
- Sodium 320.3 mg
- Potassium 170.2 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BROCCOLI, CAULIFLOWER, CARROTS, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), LESS THAN 2% OF GRATED PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM, MODIFIED FOOD STARCH, SALT, NONFAT MILK, XANTHAN GUM, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), LACTOSE, WHEY, AUTOLYZED YEAST EXTRACT, BUTTERMILK POWDER, DEHYDRATED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), COCONUT OIL.Calorie Analysis
The food SAUCED CHEESY BROCCOLI, CAULIFLOWER & CARROTS, based on the serving size listed above, would account for 2.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.9% of the calories.Exercise Burn Time
The above food(SAUCED CHEESY BROCCOLI, CAULIFLOWER & CARROTS) has 50 Calories per 1 Serving (91.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 9.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In HOT ENCHILADA SAUCE
- Calories In BLACK CHERRY CRANBERRY 100% JUICE
- Calories In HAWAIIAN STYLE TERIYAKI SLICED BEEF
- Calories In BALSAMIC SALAD DRESSING
- Calories In CAESAR SIMPLY VINAIGRETTE
- Calories In POWER BLEND THAI STYLE WHOLE GRAINS, LENTILS, SUGAR SNAP PEAS AND CARROTS IN A CURRY SAUCE
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
