Calories in TRI-COLOR 100% QUINOA

Serving Size: 1/4 cup (45.0g)
Amount Per Serving
  • Calories 160.2
  • Total Fat 3.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 5.0 mg
  • Potassium 250.2 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 5.0 g
  • Sugars 1.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 21.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 71.1 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 167.9 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHITE QUINOA, RED QUINOA, BLACK QUINOA.

Calorie Analysis

The food TRI-COLOR 100% QUINOA, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.

Exercise Burn Time

The above food(TRI-COLOR 100% QUINOA) has 160.2 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 17 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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