Calories in ROASTING HALVED BRUSSELS SPROUTS, BUTTERNUT SQUASH & ONIONS

Serving Size: 1 cup (97.0g)

Amount Per Serving

Calories 50.4
Total Fat 0.0 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 14.6 mg
Potassium 176.5 mg
Total Carbohydrate 11.0 g
Dietary Fiber 3.0 g
Sugars 3.0 g
Protein 2.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 26.2 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BRUSSELS SPROUTS, BUTTERNUT SQUASH, ONIONS.

Calorie Analysis

The food ROASTING HALVED BRUSSELS SPROUTS, BUTTERNUT SQUASH & ONIONS, based on the serving size listed above, would account for 2.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.2% of the calories.

Exercise Burn Time

The above food(ROASTING HALVED BRUSSELS SPROUTS, BUTTERNUT SQUASH & ONIONS) has 50.4 Calories per 1 Serving (97.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 5.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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