Calories in HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL
Serving Size: 1 cup (42.0g)
Amount Per Serving
- Calories 170.1
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 359.9 mg
- Potassium 110.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 39.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CORN MEAL, CANOLA OIL, MOLASSES, FRUCTOSE, SALT, HONEY, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, ROSEMARY EXTRACT (ANTIOXIDANT). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).Calorie Analysis
The food HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.2% of the calories.Exercise Burn Time
The above food(HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL) has 170.1 Calories per 1 Serving (42.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 16.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In SOY GINGER MILD NOODLE BOWL
- Calories In ORIGINAL UNSEASONED TENDERIZER
- Calories In BROWN SUGAR BOURBON 30 MINUTE MARINADE
- Calories In MED THAI PEANUT RICE NOODLE CART PRE-COOKED RICE NOODLES & SAUCE WITH VEGETABLES & TOPPINGS
- Calories In PEPPERCORN & GARLIC MARINADE
- Calories In FIRE ROASTED CHILE & GARLIC COARSE GROUND BLEND
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
