Calories in SALISBURY STEAK WITH MASHED POTATOES & GRAVY

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, SALISBURY STEAK (BEEF WATER, PORK, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], BREAD CRUMBS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, DRIED YEAST], DEFATTED SOY FLOUR, DEHYDRATED MINCED ONIONS, SALT, CELERY, SEASONING [SALT, TOMATO POWDER, BEEF EXTRACT, SPICES, MALTODEXTRIN, NATURAL FLAVORS], GRANULATED ONION, CHAR FLAVOR [TORULA YEAST, NATURAL FLAVOR]), POTATO FLAKES AND GRANULES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, FRESHNESS PRESERVED WITH SODIUM BISULFITE, BHA AND BHT), ONIONS, MUSHROOMS, LESS THAN 2% OF MODIFIED FOOD STARCH, BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, CORN OIL, SUGAR, AUTOLYZED YEAST EXTRACT, FLAVORINGS [CONTAINS OLEORESIN OF CELERY SEED], MALTODEXTRIN, WHEY, DEXTROSE, CARAMEL COLOR), MILK SOLIDS (CREAM, MILKFAT, NONFAT MILK), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, LESS THAN 2% VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), SALT, BROWN GRAVY MIX (ARTIFICIAL FLAVOR, AUTOLYZED YEAST, NATURAL FLAVORS, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, CARAMEL COLOR, BEET POWDER, ONION POWDER, SODIUM CASEINATE, GARLIC POWDER, MONO AND DIGLYCERIDES, SODIUM CITRATE, SPICES, CITRIC ACID, SULFITES), GRANULATED GARLIC, YEAST EXTRACT, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, CHILI PEPPERS, CELERY SEED.

Calorie Analysis

The food SALISBURY STEAK WITH MASHED POTATOES & GRAVY, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.

Exercise Burn Time

The above food(SALISBURY STEAK WITH MASHED POTATOES & GRAVY) has 190.7 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 18.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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