Calories in Barbecue Pork Jerky

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Barbecue Pork Jerky contains 89.9 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (44% of calories), which supports muscle repair and satiety.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Pork, Water, Sugar, Brown Sugar, Bbq Seasoning (tomato Powder, Maltodextrin, Dehydrated Garlic, Dehydrated Onion, Spices, Sugar, White Distilled Vinegar, Natural Smoke Flavor, Extractive of Tomato, Natural Flavor), Contains 2% or Less of: Soy Sauce (water, Soybeans, Salt, Sugar), Marinade Seasoning (natural Flavor, Sugar, Yeast Extract, Modified Food Starch, Maltodextrin, Dextrose, Salt, Autolyzed Yeast, Dextrin), Salt.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Barbecue Pork Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	89.9 kcal	4.5%
Total Fat	3.0 g	4%
Saturated Fat	1.0 g	5%
Cholesterol	24.9 mg	8%
Sodium	260.1 mg	11%
Total Carbohydrate	6.0 g	2%
Protein	10.0 g	20%
Iron	0.4 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Barbecue Pork Jerky accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44% of the calories.

Exercise Burn Time

How long would it take to burn off the 89.9 calories in Barbecue Pork Jerky? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	6.8 min
Walking: 17 minutes per mile	15.5 min
Cycling (Low Intensity)	9.8 min
HIIT	8.3 min
Jumping Rope	7.0 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Southern Pit Barbecue Slow Cooked Beans in a Rich Barbecue Sauce, Southern Pit Barbecue
• Calories In Cooked Pork and Textured Vegetable Protein with Barbecue Sauce, Barbecue, Barbecue
• Calories In Clancy's, Hickory Barbecue Potato Chips, Barbecue, Barbecue
• Calories In Honey Barbecue Seasoned Chicken Wing Sections Coated with Honey Barbecue Seasoning, Honey Barbecue
• Calories In Barbecue Sweet and Zesty Traditional Barbecue Sauce Baked Beans, Barbecue
• Calories In Old Oak, Cooked Pork and Textured Vegetable Protein with Barbecue Sauce, Barbecue

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