Calories in BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL
Serving Size: 1 cup (40.0g)
Amount Per Serving
- Calories 130.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 6.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 8.3 µg
- Vitamin B-6 2.8 mg
- Vitamin C 83.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 24.8 mg
- Magnesium 55.2 mg
- Manganese 0.0 mg
- Niacin 27.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 210.0 mg
- Riboflavin 2.3 mg
- Thiamin 2.0 mg
- Zinc 20.7 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ACETATE), PANTOTHENIC ACID, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL).Calorie Analysis
The food BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.5% of the calories.Exercise Burn Time
The above food(BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL) has 130 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 19 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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