Calories in MILK RUSK

Serving Size: 100 GRM (100.0g)
Amount Per Serving
  • Calories 463.0
  • Total Fat 12.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 460.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 78.0 g
  • Dietary Fiber 3.0 g
  • Sugars 23.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHEAT FLOUR (70%), SUGAR, VEGETABLE FAT, MILK AND SKIMMED MILK POWDER (4.1%), BUTTER, YEAST, SALT, ENZYME (AMYLASE), EMULSIFIER [SODIUM STEAROYL-2-LACTYLATE] AND ANTIOXIDANT (ASCORBIC ACID)

Calorie Analysis

The food MILK RUSK, based on the serving size listed above, would account for 23.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.

Exercise Burn Time

The above food(MILK RUSK) has 463 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 73 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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