Calories in COCONUT & SEEDS PALEOKRUNCH GRAINLESS GRANOLA

Serving Size: 1.5 ONZ (43.0g)
Amount Per Serving
  • Calories 245.1
  • Total Fat 18.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 55.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 5.0 g
  • Sugars 6.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PUMPKIN SEEDS, SHREDDED COCONUT, SUNFLOWER SEEDS, FIGS, HONEY, COCONUT OIL, SEA SALT, VANILLA EXTRACT.

Calorie Analysis

The food COCONUT & SEEDS PALEOKRUNCH GRAINLESS GRANOLA, based on the serving size listed above, would account for 12.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.

Exercise Burn Time

The above food(COCONUT & SEEDS PALEOKRUNCH GRAINLESS GRANOLA) has 245.1 Calories per 1 Serving (43.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 37.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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