Calories in MEDIUM SPICE PANEER TIKKA MASALA CHEESE CREAMY SAUCE CUMIN BASMATI RICE

Serving Size: 1 TRAY (255.0g)
Amount Per Serving
  • Calories 390.2
  • Total Fat 19.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 30.6 mg
  • Sodium 578.9 mg
  • Potassium 420.8 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 3.1 g
  • Sugars 5.0 g
  • Protein 16.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 339.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PANEER TIKKA MASALA - TOMATOES (TOMATOES, TOMATO JUICE, SALT), ONIONS, PANEER (PASTEURIZED MILK, NONFAT DRY MILK, ULTRA FILTERED MILK, VINEGAR, SALT), WATER, EXPELLER- PRESSED CANOLA OIL, CREAM, NONFAT DRY MILK, SPICES, CASHEWS, GARLIC, BUTTER, SUGAR, SALT, TAPIOCA STARCH, GHEE (CLARIFIED BUTTER), FENUGREEK LEAVES, CILANTRO, TURMERIC, PAPRIKA OLEORESIN. ONION BASMATI RICE - WATER, BASMATI RICE, ONIONS, EXPELLER-PRESSED CANOLA OIL, SALT, SPICES.

Calorie Analysis

The food MEDIUM SPICE PANEER TIKKA MASALA CHEESE CREAMY SAUCE CUMIN BASMATI RICE, based on the serving size listed above, would account for 19.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.

Exercise Burn Time

The above food(MEDIUM SPICE PANEER TIKKA MASALA CHEESE CREAMY SAUCE CUMIN BASMATI RICE) has 390.2 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 67.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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