Calories in UNSWEETENED PURE COCONUT MILK

Serving Size: 100.0ml

Amount Per Serving

Calories 180.0
Total Fat 18.0 g
Saturated Fat 17.0 g
Cholesterol 0.0 mg
Sodium 9.0 mg
Potassium 143.0 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.0 g
Sugars 1.0 g
Protein 1.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 2.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.6 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COCONUT EXTRACT AND WATER

Calorie Analysis

The food UNSWEETENED PURE COCONUT MILK, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.

Exercise Burn Time

The above food(UNSWEETENED PURE COCONUT MILK) has 180 Calories per 100.0ml. For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 16.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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