Calories in SWEET CORN A CRAVEABLE PAIRING OF CAULIFLOWER, BROCCOLI, SWEET POTATO, AND KALE WITH SWEET AND SAVORY ROASTED CORN SAUCE
Serving Size: 1 BOWL (198.0g)
Amount Per Serving
- Calories 130.7
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 419.8 mg
- Potassium 500.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLES (CAULIFLOWER, BROCCOLI, SWEET POTATO, KALE). SAUCE (CORN, WATER, CANOLA OIL, RED BELL PEPPER, GREEN BELL PEPPER, BUTTER, GARLIC, ONION, SALT, SEASONING, CONCENTRATED LEMON JUICE).Calorie Analysis
The food SWEET CORN A CRAVEABLE PAIRING OF CAULIFLOWER, BROCCOLI, SWEET POTATO, AND KALE WITH SWEET AND SAVORY ROASTED CORN SAUCE, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.Exercise Burn Time
The above food(SWEET CORN A CRAVEABLE PAIRING OF CAULIFLOWER, BROCCOLI, SWEET POTATO, AND KALE WITH SWEET AND SAVORY ROASTED CORN SAUCE) has 130.7 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 19.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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