Calories in Raisin Gourmet Nazook Cookies
- Calories 179.8
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 9.8 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 179.8 calories per serving (1 COOKIE (49.0g)), Raisin Gourmet Nazook Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 4.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Unbleached Flour, (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin), Unsalted 70% Vegetable Oil Spread, (palm and Palm Kernel Oil, Water, Soy Bean Oil, Contains Less than 2% of Non Fat Dry Milk Solids, Soy Lecithin, Vegetable Mono & Diglyceride), Sodium Benzcate (a Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate Added, Sugar, Egg, Yeast, Vanilla.Ingredient Analysis
Emulsifiers / Stabilisers detected: Lecithin, Soy Lecithin
Flavour Enhancers detected: Artificial Flavor
Fortification / Enrichment agents detected: Niacin, Riboflavin, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Raisin Gourmet Nazook Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 2.0 g | 4% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Raisin Gourmet Nazook Cookies accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 179.8 calories in Raisin Gourmet Nazook Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Snow Shoveling | 25.3 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Ener-G Select, Cinnamon Raisin Bread, Cinnamon, Raisin, Cinnamon, Raisin
- Calories In Cinnamon Raisin Muffins, Cinnamon Raisin
- Calories In Nature's Path Organic, Hot Oatmeal, Multigrain Raisin, Multigrain Raisin
- Calories In Instant Oatmeal, Raisin & Spice, Raisin & Spice
- Calories In Archway, Soft Cookies, Oatmeal Raisin, Oatmeal Raisin
- Calories In Soft & Chewy Oatmeal Raisin Cookies, Oatmeal Raisin
Recent Featured Blog
Fish Nutrition Compared: The Complete Guide
