Calories in Medium Spice Fermented Lentil Crepe, Potatoes, Spices, Coconut Chutney Masala Dosa
- Calories 270.3
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 450.5 mg
- Potassium 160.4 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 270.3 calories per serving (1 DOSA + 1 TSP CHUTNEY (99.0g)), Medium Spice Fermented Lentil Crepe, Potatoes, Spices, Coconut Chutney Masala Dosa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (50.9% of calories). It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
Ingredients
Dosa - Potatoes, Water, Rice, Onions, Sunflower Oil, Split Matpe Beans, Salt, Split Chickpeas, Coconut, Green Chillies, Coriander Leaves, Spices, Curry Leaves, Mustard Seeds, Turmeric, Cumin Seeds, Citric Acid (for Flavor). Chutney - Water, Coconut, Roasted Split Chickpeas, Split Matpe Beans, Spices, Sunflower Oil, Green Chillies, Coriander Leaves, Salt, Curry Leaves, Cumin Seeds, Mustard Seeds, Red Chili Powder, Citric Acid (for Flavor)Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Spice Fermented Lentil Crepe, Potatoes, Spices, Coconut Chutney Masala Dosa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Medium Spice Fermented Lentil Crepe, Potatoes, Spices, Coconut Chutney Masala Dosa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 450.5 mg | 20% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 60.4 mg | 5% |
| Iron | 2.5 mg | 14% |
| Potassium | 160.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Medium Spice Fermented Lentil Crepe, Potatoes, Spices, Coconut Chutney Masala Dosa accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 270.3 calories in Medium Spice Fermented Lentil Crepe, Potatoes, Spices, Coconut Chutney Masala Dosa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Cycling (High Intensity) | 16.7 min |
You can find more information on the calories burned doing popular exercises here.
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