Calories in Ancient Grain the Queen's Khorana Sprouted Wheat Bread, Ancient Grain the Queen's Khorasan
- Calories 90.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 75.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 32.0 mg
- Manganese 0.7 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 79.9 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 1.0 mg
Nutrition Summary
Ancient Grain the Queen's Khorana Sprouted Wheat Bread, Ancient Grain the Queen's Khorasan contains 90.1 calories per serving (1 SLICE (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (64.2% of calories), with a good 3.0g of dietary fiber.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Organic Sprouted Whole Wheat, Water, Organic Sprouted Whole Khorasan Flour, Organic Seed Blend (sunflower Seeds, Flax Seeds, Sesame Seeds, Millet), Organic Cane Sugar, Organic Vital Wheat Gluten, Cultured Wheat Flour, Yeast, Sea Salt.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, or flavour enhancers were detected in the ingredient list for ANCIENT GRAIN THE QUEEN'S KHORANA SPROUTED WHEAT BREAD, ANCIENT GRAIN THE QUEEN'S KHORASAN. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Ancient Grain the Queen's Khorana Sprouted Wheat Bread, Ancient Grain the Queen's Khorasan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 15.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 75.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Ancient Grain the Queen's Khorana Sprouted Wheat Bread, Ancient Grain the Queen's Khorasan accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 90.1 calories in Ancient Grain the Queen's Khorana Sprouted Wheat Bread, Ancient Grain the Queen's Khorasan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Cross-country Skiing | 11.3 min |
You can find more information on the calories burned doing popular exercises here.
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