Calories in Chicken Enchilada Bake Tender Cilantro Lime White Meat Chicken with Black Beans, White Rice, Corn Tortilla, Cheddar Cheese and Roasted Corn-All Topped with an Insanely Tasty Green Enchilada Sauce, Chicken Enchilada Bake
- Calories 349.4
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 51.0 mg
- Sodium 499.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 6.1 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 349.4 calories per serving (1 BOWL (255.0g)), Chicken Enchilada Bake Tender Cilantro Lime White Meat Chicken with Black Beans, White Rice, Corn Tortilla, Cheddar Cheese and Roasted Corn-All Topped with an Insanely Tasty Green Enchilada Sauce, Chicken Enchilada Bake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (45.8% of calories), with a good 6.1g of dietary fiber. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Grilled Seasoned Chicken White Meat (chicken White Meat, Water, Potato Starch, Sea Salt), Cooked Black Beans, Cooked Rice, Corn Tortilla (corn Masa Flour, Water, Potato Fiber), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Crushed Tomatillos, Anaheim Pepper Puree, Water, Corn, Tomatoes in Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onions, Garlic, Jalapeno Pepper Puree (jalapeno Peppers, Salt, Acetic Acid), Canola Oil, Corn Starch, Cilantro, Lime Juice from Concentrate (water, Lime Juice Concentrate, Lime Oil), Salt, Spices.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Enchilada Bake Tender Cilantro Lime White Meat Chicken with Black Beans, White Rice, Corn Tortilla, Cheddar Cheese and Roasted Corn-All Topped with an Insanely Tasty Green Enchilada Sauce, Chicken Enchilada Bake. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Chicken Enchilada Bake Tender Cilantro Lime White Meat Chicken with Black Beans, White Rice, Corn Tortilla, Cheddar Cheese and Roasted Corn-All Topped with an Insanely Tasty Green Enchilada Sauce, Chicken Enchilada Bake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.4 kcal | 17.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 51.0 mg | 17% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 18.0 g | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Chicken Enchilada Bake Tender Cilantro Lime White Meat Chicken with Black Beans, White Rice, Corn Tortilla, Cheddar Cheese and Roasted Corn-All Topped with an Insanely Tasty Green Enchilada Sauce, Chicken Enchilada Bake accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 349.4 calories in Chicken Enchilada Bake Tender Cilantro Lime White Meat Chicken with Black Beans, White Rice, Corn Tortilla, Cheddar Cheese and Roasted Corn-All Topped with an Insanely Tasty Green Enchilada Sauce, Chicken Enchilada Bake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Rowing | 47.4 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Savory Chicken Noodle Soup with White Meat Chicken, Chicken with White Meat Chicken
- Calories In Chicken Tortilla Soup with White Meat Chicken, Chicken Tortilla with White Meat Chicken
- Calories In Shaped Pasta with Chicken in Chicken Broth Condensed Soup, Shaped Pasta with Chicken in Chicken Broth
- Calories In Kids Chicken & Stars Shaped Pasta with Chicken in Chicken Broth Soup, Chicken & Stars
- Calories In Chicken Helper, Rotini Pasta and Chicken, Crispy Cheddar Bacon Chicken, Crispy Cheddar Bacon Chicken
- Calories In Double Chicken Boneless Fried Chicken Fried White Meat Chicken Patties + Mac & Cheese Sauce Bowls, Double Chicken
Recent Featured Blog
Healthiest Starbucks Drinks for Weight Loss
