Calories in 100% WHOLE GRAIN WHEAT BREAD, 100% WHOLE GRAIN, WHEAT
- Calories 110.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
100% WHOLE GRAIN WHEAT BREAD, 100% WHOLE GRAIN, WHEAT contains 110.1 calories per serving (1 SLICE (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (68.9% of calories), with a good 3.0g of dietary fiber.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
100% STONEGROUND WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, CANE SUGAR, YEAST, SOYBEAN AND/OR CANOLA OIL, SALT, CULTURED WHEAT FLOUR, MALT, SOY LECITHIN, HONEY, VINEGAR, BRAN.% Daily Value
The following shows how one serving of 100% WHOLE GRAIN WHEAT BREAD, 100% WHOLE GRAIN, WHEAT contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 249.8 mg | 11% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
100% WHOLE GRAIN WHEAT BREAD, 100% WHOLE GRAIN, WHEAT accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 110.1 calories in 100% WHOLE GRAIN WHEAT BREAD, 100% WHOLE GRAIN, WHEAT? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Swimming (Low Intensity) | 14.0 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In WHOLE GRAIN BROWN RICE, WHOLE GRAIN RED JASMINE RICE & WHOLE GRAIN BLACK BARLEY MEDLEY, WHOLE GRAIN
- Calories In 5 GRAIN ORGANIC BROWN RICE, POPCORN, QUINOA, MILLET, AND FLAXSEED PUFFED GRAIN CAKES, 5 GRAIN
- Calories In ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS, MULTI GRAIN & SEEDS
- Calories In 5 GRAIN ORGANIC PUFFED GRAIN CAKES, 5 GRAIN
- Calories In SPROUTED WHOLE GRAIN 7-GRAIN BREAD, SPROUTED WHOLE GRAIN
- Calories In LONG GRAIN & WILD RICE ORIGINAL LONG GRAIN AND WILD RICE WITH HERBS, LONG GRAIN & WILD RICE
Recent Featured Blog
Zinc-Rich Foods To Add To Your Diet
