Calories in LASAGNA WITH MEAT SAUCE LAYERED PASTA WITH SEASONED MEAT, TOMATO & PARMESAN CHEESE, LASAGNA WITH MEAT SAUCE
- Calories 320.8
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 23.8 mg
- Sodium 608.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.9 g
- Sugars 8.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 16.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 320.8 calories per serving (1 PACKAGE (297.0g)), LASAGNA WITH MEAT SAUCE LAYERED PASTA WITH SEASONED MEAT, TOMATO & PARMESAN CHEESE, LASAGNA WITH MEAT SAUCE is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (55% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 608.9mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR), TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, TOMATO JUICE, PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, SALT, CULTURES, ENZYMES], MODIFIED CORNSTARCH, NONFAT MILK, FLAVORS), WATER, COOKED PORK, DRY CURD COTTAGE CHEESE (CULTURED SKIM MILK, ENZYMES), ONIONS, 2% OR LESS OF SUGAR, COOKED BEEF, SOY PROTEIN CONCENTRATE (WITH CARAMEL COLOR), GARLIC, MODIFIED CORNSTARCH, ROASTED GARLIC, SPICES, SALT, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), POTASSIUM CHLORIDE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, DEXTROSE, XANTHAN GUM, GARLIC POWDER, CITRIC ACID, CALCIUM CHLORIDE, DRIED ONIONS, SOYBEAN OIL, SOY LECITHIN, DATEM.% Daily Value
The following shows how one serving of LASAGNA WITH MEAT SAUCE LAYERED PASTA WITH SEASONED MEAT, TOMATO & PARMESAN CHEESE, LASAGNA WITH MEAT SAUCE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.8 kcal | 16% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 23.8 mg | 8% |
| Sodium | 608.9 mg | 26% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 16.0 mg | 18% |
| Calcium | 210.9 mg | 16% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
LASAGNA WITH MEAT SAUCE LAYERED PASTA WITH SEASONED MEAT, TOMATO & PARMESAN CHEESE, LASAGNA WITH MEAT SAUCE accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
Exercise Burn Time
How long would it take to burn off the 320.8 calories in LASAGNA WITH MEAT SAUCE LAYERED PASTA WITH SEASONED MEAT, TOMATO & PARMESAN CHEESE, LASAGNA WITH MEAT SAUCE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.4 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.7 min |
| Roller Skating | 33.9 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In LASAGNA MEAT SAUCE LAYERED BETWEEN LASAGNA PASTA, WITH MOZZARELLA, COTTAGE & PARMESAN CHEESES WITH MEAT SAUCE, LASAGNA
- Calories In BEEF LASAGNA BEEF-PORK RAGU AND LASAGNA TOPPED WITH BECHAMEL AND CHEDDAR CHEESE, BEEF LASAGNA
- Calories In LASAGNA PASTA AND ITALIAN SAUCE MIX, LASAGNA
- Calories In FRESHLY MADE PASTA WITH A BLEND OF FIVE CHEESES LASAGNA & SEASONED TOMATO SAUCE, FIVE CHEESE LASAGNA
- Calories In SKILLET DINNER BEEF LASAGNA PASTA & ITALIAN SAUCE MIX, BEEF LASAGNA
- Calories In BUTTERNUT SQUASH LASAGNA WITH A CREAMY SAUCE, GOAT CHEESE & SPINACH, BUTTERNUT SQUASH LASAGNA
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