Calories in Sourdough Old Fashioned Premium Breads, Sourdough, Old Fashioned
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Sourdough Old Fashioned Premium Breads, Sourdough, Old Fashioned contains 69.9 calories per serving (1 SLICE (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (81.2% of calories).
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacn, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Water, Wheat Gluten, Salt. Calcium Propionate (preservative), Yeast, Calcium Sulfate, Enzymes, Sunflower Oil Ascorbic Acid.Ingredient Analysis
Artificial Preservatives detected: Calcium Propionate
Fortification / Enrichment agents detected: Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Sourdough Old Fashioned Premium Breads, Sourdough, Old Fashioned contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 3.0 g | 6% |
| Calcium | 26.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Sourdough Old Fashioned Premium Breads, Sourdough, Old Fashioned accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 69.9 calories in Sourdough Old Fashioned Premium Breads, Sourdough, Old Fashioned? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Swimming (Moderate Intensity) | 6.3 min |
You can find more information on the calories burned doing popular exercises here.
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