Calories in Authentic Texas Recipe with Beans, Authentic Texas Recipe
- Calories 360.7
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.6 mg
- Sodium 1000.8 mg
- Potassium 650.2 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 7.1 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 78.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 360.7 calories per serving (1 cup (254.0g)), Authentic Texas Recipe with Beans, Authentic Texas Recipe is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 50% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1000.8mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Meat Ingredients (beef and Pork), Water, Prepared Pinto Beans (pinto Beans, Water), Beef Broth, Tomato Puree (water, Tomato Pastä–), Whole Rolled Oats, Chili Pepper, Contains Less than 2% of: Corn Starch, Salt, Sugar, Spices, Garlic Powder, Soy Lecithin, Caramel Color, Sodium Phosphate.Ingredient Analysis
Artificial Colours detected: Caramel Color
Emulsifiers / Stabilisers detected: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Authentic Texas Recipe with Beans, Authentic Texas Recipe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.7 kcal | 18% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 1000.8 mg | 44% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 78.7 mg | 6% |
| Iron | 2.8 mg | 16% |
| Potassium | 650.2 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Authentic Texas Recipe with Beans, Authentic Texas Recipe accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
Exercise Burn Time
How long would it take to burn off the 360.7 calories in Authentic Texas Recipe with Beans, Authentic Texas Recipe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Kayaking | 52.7 min |
You can find more information on the calories burned doing popular exercises here.
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