Calories in Rich Chocolate, Crunchy Pecans Distinctive Cookies, Rich Chocolate, Crunchy Pecans

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 160.0 calories per serving (1.1 ONZ (31.0g)), Rich Chocolate, Crunchy Pecans Distinctive Cookies, Rich Chocolate, Crunchy Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 4.0g of saturated fat.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Semi Sweet Chocolate (sugar, Chocolate, Chocolate Processed with Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla Extract), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Pecans, Soy, Hydrogenated Soy and Palm Oils, Cornstarch, Invert Syrup, Molasses, Contains 2 Percent or Less of: Nonfat Milk, Baking Soda, Salt, Caramel Color, Soy Lecithin, Cream of Tartar, Natural Flavors, Eggs.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Rich Chocolate, Crunchy Pecans Distinctive Cookies, Rich Chocolate, Crunchy Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	160.0 kcal	8%
Total Fat	9.0 g	12%
Saturated Fat	4.0 g	20%
Sodium	94.9 mg	4%
Total Carbohydrate	19.0 g	7%
Dietary Fiber	1.0 g	4%
Protein	2.0 g	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Rich Chocolate, Crunchy Pecans Distinctive Cookies, Rich Chocolate, Crunchy Pecans accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 160.0 calories in Rich Chocolate, Crunchy Pecans Distinctive Cookies, Rich Chocolate, Crunchy Pecans? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	12.1 min
Walking: 17 minutes per mile	27.6 min
Cycling (Low Intensity)	17.5 min
HIIT	14.8 min
Zumba	20.5 min

You can find more information on the calories burned doing popular exercises here.

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