Calories in Mary's Chili Verde Chili with Beans with Tomatillos and Jalapenos, Mary's Chili Verde

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 311.2 calories per serving (1 cup (247.0g)), Mary's Chili Verde Chili with Beans with Tomatillos and Jalapenos, Mary's Chili Verde is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 48.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1020.1mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Pork, Green Anaheim Peppers, Navy Beans, Chicken Broth (water, Roasted Chicken Stock, Yeast Extract, Chicken Fat, Cane Sugar, Salt, Dried Chicken, Natural Flavor, Chicken Flavor, Maltodextrin, Flavor), Onions, Tomatillos (contains Citric Acid), Jalapeno Peppers, Garlic, Serrano Peppers, Contains 2% or Less of Cream (milk), Salt, Cornstarch, Spices, Lime Juice Concentrate, Cilantro, Sugar, White Vinegar, Olive Oil, Xanthan Gum, Flavoring.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Mary's Chili Verde Chili with Beans with Tomatillos and Jalapenos, Mary's Chili Verde contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	311.2 kcal	15.6%
Total Fat	17.0 g	22%
Saturated Fat	6.0 g	30%
Cholesterol	44.5 mg	15%
Sodium	1020.1 mg	44% ⚠️
Total Carbohydrate	23.0 g	8%
Dietary Fiber	5.9 g	21% ✅
Protein	17.0 g	34% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Mary's Chili Verde Chili with Beans with Tomatillos and Jalapenos, Mary's Chili Verde accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.

Exercise Burn Time

How long would it take to burn off the 311.2 calories in Mary's Chili Verde Chili with Beans with Tomatillos and Jalapenos, Mary's Chili Verde? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	23.5 min
Walking: 17 minutes per mile	53.7 min
Cycling (Low Intensity)	34.0 min
HIIT	28.8 min
Paddle Boarding	38.4 min

You can find more information on the calories burned doing popular exercises here.

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