Calories in CHICKEN ALFREDO GRILLED WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL PENNE PASTA, BROCCOLI, CARROTS AND PEAS IN A CREAMY ALFREDO SAUCE, CHICKEN ALFREDO
Serving Size: 1 MEAL (263.0g)
Amount Per Serving
- Calories 328.8
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 71.0 mg
- Sodium 820.6 mg
- Potassium 689.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SAUCE (WATER, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CREAM, SOYBEAN OIL, CONTAINS 2% OR LESS OF: BUTTER [CREAM, SALT], MODIFIED CORN STARCH, NONFAT DRY MILK, SALT, FLAVORINGS, XANTHAN GUM, GUAR GUM), COOKED LENTIL ZUCCHINI PENNE (LENTIL FLOUR, WATER, ZUCCHINI), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORINGS), BROCCOLI, CARROTS, PEAS.Calorie Analysis
The food CHICKEN ALFREDO GRILLED WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL PENNE PASTA, BROCCOLI, CARROTS AND PEAS IN A CREAMY ALFREDO SAUCE, CHICKEN ALFREDO, based on the serving size listed above, would account for 16.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 35.6% of the calories.Exercise Burn Time
The above food(CHICKEN ALFREDO GRILLED WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL PENNE PASTA, BROCCOLI, CARROTS AND PEAS IN A CREAMY ALFREDO SAUCE, CHICKEN ALFREDO) has 328.8 Calories per 1 Serving (263.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 29.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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