Calories in LEMON FLAVORED CAKE MIX WITH VANILLA FROSTING MUG CAKES, LEMON
Serving Size: 1 POUCH MIX + 1 POUCH FROSTING (93.0g)
Amount Per Serving
- Calories 389.7
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 10.2 mg
- Sodium 389.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 1.0 g
- Sugars 47.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CAKE MIX: SUGAR, WHEAT FLOUR, PALM AND PALM KERNEL OIL, WHEAT STARCH, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), EGGS, SALT, NATURAL FLAVOR, WHEY, NONFAT MILK, SOY LECITHIN. FROSTING: SUGAR, INVERT SUGAR, CANOLA OIL, PALM OIL, WATER, CORN SYRUP, LESS THAN 2% OF: MONO AND DIGLYCERIDES, POLYSORBATE 60, CORN STARCH, FOOD STARCH-MODIFIED, SALT, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, CITRIC ACID.Calorie Analysis
The food LEMON FLAVORED CAKE MIX WITH VANILLA FROSTING MUG CAKES, LEMON, based on the serving size listed above, would account for 19.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.8% of the calories.Exercise Burn Time
The above food(LEMON FLAVORED CAKE MIX WITH VANILLA FROSTING MUG CAKES, LEMON) has 389.7 Calories per 1 Serving (93.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 41.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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