Calories in ORIGINAL SALTED AND ROASTED SUNFLOWER SEEDS, ORIGINAL SALTED AND ROASTED
Serving Size: 1/4 cup (30.0g)
Amount Per Serving
- Calories 180.0
- Total Fat 15.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 2060.1 mg
- Potassium 230.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUNFLOWER SEEDS, SALT.Calorie Analysis
The food ORIGINAL SALTED AND ROASTED SUNFLOWER SEEDS, ORIGINAL SALTED AND ROASTED, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.Exercise Burn Time
The above food(ORIGINAL SALTED AND ROASTED SUNFLOWER SEEDS, ORIGINAL SALTED AND ROASTED) has 180 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 21.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In OREO ICED COFFEE, OREO
- Calories In BLACK CHERRY FLAVORED SPARKLING NATURAL SPRING WATER, BLACK CHERRY
- Calories In SEASONED PULLED PORK IN ORIGINAL BARBECUE SAUCE SEASONED PORK IN A SWEET & TANGY BARBECUE SAUCE MADE WITH BROWN SUGAR & MOLASSES, SEASONED PULLED PORK IN ORIGINAL BARBECUE SAUCE
- Calories In DARK CHOCOLATE CRUNCHY PEANUT BUTTER NON DAIRY FROZEN DESSERT ICE CREAM, DARK CHOCOLATE CRUNCHY PEANUT BUTTER
- Calories In NON DAIRY DARK CHOCOLATE COCONUT COOKIES & CREME CRISPY TRIO LAYERS FROZEN DESSERT, DARK CHOCOLATE COCONUT COOKIES & CREME
- Calories In SONIC VANILLA CEREAL, SONIC VANILLA
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
