Calories in PLANT-BASED BUTTERNUT SQUASH WITH PEAS, CHICKPEAS, RED BELL PEPPERS, AND JALAPENO PEPPERS IN A CURRY SAUCE, ON A BED OF RICED CAULIFLOWER AND LENTILS BOWL, BUTTER SQUASH CURRY
Serving Size: 1 BOWL (298.0g)
Amount Per Serving
- Calories 330.8
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 959.6 mg
- Potassium 730.1 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 14.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BLANCHED CAULIFLOWER, COOKED LENTILS (WATER, LENTILS), WATER, BUTTERNUT SQUASH, PEAS, COOKED CHICKPEAS (WATER, CHICKPEAS), RED BELL PEPPERS, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE), EXTRA VIRGIN OLIVE OIL, COCONUT CREAM (COCONUT EXTRACT, WATER), TOMATO PASTE, ONIONS, GINGER PUREE, JALAPENO PEPPERS, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONIONS], SUGAR, SALT, CANOLA OIL, YEAST EXTRACT, NATURAL FLAVOR), SPICES, TAPIOCA STARCH, SALT, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), AGAVE SYRUP, GARLIC, SERRANO PEPPER PUREE, ONION POWDER.Calorie Analysis
The food PLANT-BASED BUTTERNUT SQUASH WITH PEAS, CHICKPEAS, RED BELL PEPPERS, AND JALAPENO PEPPERS IN A CURRY SAUCE, ON A BED OF RICED CAULIFLOWER AND LENTILS BOWL, BUTTER SQUASH CURRY, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.9% of the calories.Exercise Burn Time
The above food(PLANT-BASED BUTTERNUT SQUASH WITH PEAS, CHICKPEAS, RED BELL PEPPERS, AND JALAPENO PEPPERS IN A CURRY SAUCE, ON A BED OF RICED CAULIFLOWER AND LENTILS BOWL, BUTTER SQUASH CURRY) has 330.8 Calories per 1 Serving (298.0g). For someone weighing 170 pounds, if they did the exercise Pilates, it would take about 66.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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