Calories in Spicy Italian Sausage, Mozzarella Cheese & Marinara Calzones Sausage, Calzones Sausage

Serving Size: 2 CALZONES (255.0g)
Amount Per Serving
  • Calories 339.2
  • Total Fat 13.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 25.5 mg
  • Sodium 759.9 mg
  • Potassium 170.9 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 15.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 160.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 339.2 calories per serving (2 CALZONES (255.0g)), Spicy Italian Sausage, Mozzarella Cheese & Marinara Calzones Sausage, Calzones Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (47.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 759.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Wheat Flour (wheat Flour, Malted Barley Flour), Water, Spicy Italian Sausage (pork, Spices, Salt, Paprika, Dehydrated Garlic, Natural Flavorings), Mozzarella Cheese (cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Marinara Sauce (italian Whole Peeled Tomatoes, Onion, Olive Oil, Salt, Garlic, Basil, Black Pepper, Oregano), Sugar, Parmesan Cheese (cultured Milk, Salt, Enzymes), Yeast, Olive Oil, Soybean Oil, Salt, Breadcrumbs (wheat Flour), Parsley.

Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Italian Sausage, Mozzarella Cheese & Marinara Calzones Sausage, Calzones Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.


% Daily Value

The following shows how one serving of Spicy Italian Sausage, Mozzarella Cheese & Marinara Calzones Sausage, Calzones Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 339.2 kcal 17%
Total Fat 13.0 g 17%
Saturated Fat 5.0 g 25%
Cholesterol 25.5 mg 8%
Sodium 759.9 mg 33% ⚠️
Total Carbohydrate 40.0 g 15%
Dietary Fiber 2.0 g 7%
Protein 15.0 g 30%
Calcium 160.7 mg 12%
Iron 1.3 mg 7%
Potassium 170.9 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Spicy Italian Sausage, Mozzarella Cheese & Marinara Calzones Sausage, Calzones Sausage accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.

Fat 34.7%
Carbs 47.5%
Protein 17.8%
Fat 34.7% Carbs 47.5% Protein 17.8%

Exercise Burn Time

How long would it take to burn off the 339.2 calories in Spicy Italian Sausage, Mozzarella Cheese & Marinara Calzones Sausage, Calzones Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.6 min
Walking: 17 minutes per mile 58.5 min
Cycling (Low Intensity) 37.1 min
HIIT 31.4 min
Walking: 15 minutes per mile 50.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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