Calories in SPICY ITALIAN SAUSAGE, MOZZARELLA CHEESE & MARINARA CALZONES SAUSAGE, CALZONES SAUSAGE
- Calories 339.2
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.5 mg
- Sodium 759.9 mg
- Potassium 170.9 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 339.2 calories per serving (2 CALZONES (255.0g)), SPICY ITALIAN SAUSAGE, MOZZARELLA CHEESE & MARINARA CALZONES SAUSAGE, CALZONES SAUSAGE is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (47.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 759.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SPICY ITALIAN SAUSAGE (PORK, SPICES, SALT, PAPRIKA, DEHYDRATED GARLIC, NATURAL FLAVORINGS), MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), MARINARA SAUCE (ITALIAN WHOLE PEELED TOMATOES, ONION, OLIVE OIL, SALT, GARLIC, BASIL, BLACK PEPPER, OREGANO), SUGAR, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), YEAST, OLIVE OIL, SOYBEAN OIL, SALT, BREADCRUMBS (WHEAT FLOUR), PARSLEY.% Daily Value
The following shows how one serving of SPICY ITALIAN SAUSAGE, MOZZARELLA CHEESE & MARINARA CALZONES SAUSAGE, CALZONES SAUSAGE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.2 kcal | 17% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 759.9 mg | 33% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 15.0 g | 30% |
| Calcium | 160.7 mg | 12% |
| Iron | 1.3 mg | 7% |
| Potassium | 170.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
SPICY ITALIAN SAUSAGE, MOZZARELLA CHEESE & MARINARA CALZONES SAUSAGE, CALZONES SAUSAGE accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 339.2 calories in SPICY ITALIAN SAUSAGE, MOZZARELLA CHEESE & MARINARA CALZONES SAUSAGE, CALZONES SAUSAGE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Kayaking | 49.6 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In SPICY SHRIMP MARINARA PLUMP, TENDER SHRIMP IN SPICY MARINARA SAUCE MEAL STARTER, SPICY SHRIMP MARINARA
- Calories In SPICY SAUSAGE WITH REAL EGGS, SPICY PORK SAUSAGE & PEPPER JACK CHEESE, SPICY SAUSAGE
- Calories In SPICY DILL MAX'D FLAVOR BLASTED DILL PICKLE CHEX PIECES + SPICY CHEX MIX SNACK MIX, SPICY DILL
- Calories In KING OSCAR, SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER, SPICY, SPICY
- Calories In WORLD FOOD PRODUCTS INC, HOT & SPICY PEANUTS, SPICY, SPICY
- Calories In DYNASTY, SZECHWAN HOT & SPICY QUICK & EASY SEASONING MIX, SZECHWAN HOT & SPICY, SZECHWAN HOT & SPICY
Recent Featured Blog
Zinc-Rich Foods To Add To Your Diet
