Calories in Whole Grain Organics Breaded Chicken Breast Nuggets Breaded Nugget Shaped Chicken Breast Patties with Rib Meat, Whole Grain

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 210.0 calories per serving (4 PIECES (84.0g)), Whole Grain Organics Breaded Chicken Breast Nuggets Breaded Nugget Shaped Chicken Breast Patties with Rib Meat, Whole Grain is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.8% of calories), including 2.5g of saturated fat.

Ingredients

Organic Boneless Chicken Breast with Rib Meat, Organic Whole Wheat Flour, Water, Organic Wheat Flour. Contains Less than 2% of Sea Salt, Organic Corn Starch, Organic Cane Sugar, Salt, Organic Wheat Gluten, Organic Yellow Corn Flour, Organic Onion Powder, Organic Garlic Powder, Yeast, Organic Soybean Oil, Organic Dried Chicken Stock, Organic Palm Oil, Organic White Pepper, Sodium Bicarbonate, Yeast Extract, Organic Paprika, Extractives of Paprika.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Whole Grain Organics Breaded Chicken Breast Nuggets Breaded Nugget Shaped Chicken Breast Patties with Rib Meat, Whole Grain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	210.0 kcal	10.5%
Total Fat	11.0 g	14%
Saturated Fat	2.5 g	13%
Cholesterol	35.3 mg	12%
Sodium	420.0 mg	18%
Total Carbohydrate	14.0 g	5%
Dietary Fiber	2.0 g	7%
Protein	12.0 g	24%
Iron	1.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Whole Grain Organics Breaded Chicken Breast Nuggets Breaded Nugget Shaped Chicken Breast Patties with Rib Meat, Whole Grain accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.

Exercise Burn Time

How long would it take to burn off the 210.0 calories in Whole Grain Organics Breaded Chicken Breast Nuggets Breaded Nugget Shaped Chicken Breast Patties with Rib Meat, Whole Grain? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	15.9 min
Walking: 17 minutes per mile	36.2 min
Cycling (Low Intensity)	23.0 min
HIIT	19.5 min
Spinning	18.7 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley, Whole Grain
• Calories In 5 Grain Organic Brown Rice, Popcorn, Quinoa, Millet, and Flaxseed Puffed Grain Cakes, 5 Grain
• Calories In Organic Multi Grain & Seeds Lavash Thin Grain Crackers, Multi Grain & Seeds
• Calories In 5 Grain Organic Puffed Grain Cakes, 5 Grain
• Calories In Sprouted Whole Grain 7-Grain Bread, Sprouted Whole Grain
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