How many calories does a 130-pound person burn doing Kickboxing (Cardio) for 30 minutes?

A 130-pound person burns approximately 263.2 calories doing Kickboxing (Cardio) for 30 minutes, and approximately 526.5 calories in 60 minutes.

How many calories does a 155-pound person burn doing Kickboxing (Cardio) for 30 minutes?

A 155-pound person burns approximately 313.9 calories doing Kickboxing (Cardio) for 30 minutes, and approximately 627.8 calories in 60 minutes.

How many calories does a 180-pound person burn doing Kickboxing (Cardio) for 30 minutes?

A 180-pound person burns approximately 364.5 calories doing Kickboxing (Cardio) for 30 minutes, and approximately 729.0 calories in 60 minutes.

How many calories does a 205-pound person burn doing Kickboxing (Cardio) for 30 minutes?

A 205-pound person burns approximately 415.1 calories doing Kickboxing (Cardio) for 30 minutes, and approximately 830.2 calories in 60 minutes.

Kickboxing (Cardio) Calories Burned

Kickboxing (Cardio) is a high-intensity activity. A 155-pound person burns approximately 313.9 calories in 30 minutes and 627.8 calories in a full hour. Heavier individuals burn more calories for the same duration, while lighter individuals burn fewer. Use the calculator below to get a personalised estimate based on your own weight and time.

Calories Burned by Weight and Duration

The table below shows estimated calories burned doing Kickboxing (Cardio) at various body weights and durations.

Duration	130 lbs	155 lbs	180 lbs	205 lbs
15 min	131.6 cal	156.9 cal	182.2 cal	207.6 cal
30 min	263.2 cal	313.9 cal	364.5 cal	415.1 cal
45 min	394.9 cal	470.8 cal	546.8 cal	622.7 cal
60 min	526.5 cal	627.8 cal	729 cal	830.2 cal

* Estimates are based on MET (Metabolic Equivalent of Task) values and are approximations. Actual calories burned depend on fitness level, terrain, and other individual factors.

Personalised Calorie Calculator

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About Kickboxing (Cardio)

Cardio kickboxing combines punching and kicking combinations from martial arts with continuous cardiovascular movement into a high-energy group fitness format. A 155-pound person burns approximately 313.9 calories in 30 minutes, making it one of the most calorie-intensive group fitness classes available. The full-body nature of the movements engages arms, legs, and core simultaneously.

Cardio kickboxing does not involve contact with other participants, making it accessible and safe for all fitness levels. Classes develop coordination, agility, and cardiovascular fitness while providing a high-energy, motivating group environment.

Compare With Other Exercises

See how Kickboxing (Cardio) compares to other popular exercises (calories burned in 30 minutes at 155 lbs).

Exercise	Calories (30 min / 155 lbs)
Softball	141.5 cal
Surfing general	107.3 cal
Basketball: Game	297.8 cal
Lifting Weights	177.3 cal
Soccer	258.7 cal