Football Calories Burned
Football is a moderate-intensity activity. A 155-pound person burns approximately 176.5 calories in 30 minutes and 353.1 calories in a full hour. Heavier individuals burn more calories for the same duration, while lighter individuals burn fewer. Use the calculator below to get a personalised estimate based on your own weight and time.
Calories Burned by Weight and Duration
The table below shows estimated calories burned doing Football at various body weights and durations.
| Duration | 130 lbs | 155 lbs | 180 lbs | 205 lbs |
|---|---|---|---|---|
| 15 min | 73.6 cal | 88.3 cal | 102.9 cal | 117.5 cal |
| 30 min | 147.3 cal | 176.5 cal | 205.8 cal | 235 cal |
| 45 min | 220.9 cal | 264.8 cal | 308.7 cal | 352.6 cal |
| 60 min | 294.6 cal | 353.1 cal | 411.6 cal | 470.1 cal |
* Estimates are based on MET (Metabolic Equivalent of Task) values and are approximations. Actual calories burned depend on fitness level, terrain, and other individual factors.
Personalised Calorie Calculator
Enter your weight and exercise duration for a more accurate estimate.
Enter your weight in poundsEnter the minutes you exercised
Calories Burned:
About Football
Football involves repeated sprints, physical contact, and explosive movements that provide a high-intensity workout in bursts. A 155-pound person burns approximately 176.5 calories in 30 minutes of active play. The combination of strength, speed, and endurance demands makes football a comprehensive athletic activity.
Flag football and recreational versions of the sport offer these fitness benefits without the full contact of the competitive game, making them accessible to a broader range of participants.
Compare With Other Exercises
See how Football compares to other popular exercises (calories burned in 30 minutes at 155 lbs).
| Exercise | Calories (30 min / 155 lbs) |
|---|---|
| Dancing | 177.7 cal |
| Elliptical (High Intensity) | 227.5 cal |
| Aerobics | 243.5 cal |
| Cross-country Skiing | 218.5 cal |
| Wrestling | 351 cal |