Table Tennis (Ping Pong) Calories Burned

Table Tennis (Ping Pong) is a low-intensity activity. A 155-pound person burns approximately 149.2 calories in 30 minutes and 298.3 calories in a full hour. Heavier individuals burn more calories for the same duration, while lighter individuals burn fewer. Use the calculator below to get a personalised estimate based on your own weight and time.

Calories Burned by Weight and Duration

The table below shows estimated calories burned doing Table Tennis (Ping Pong) at various body weights and durations.

Duration	130 lbs	155 lbs	180 lbs	205 lbs
15 min	62 cal	74.6 cal	87.1 cal	99.7 cal
30 min	124 cal	149.2 cal	174.3 cal	199.4 cal
45 min	186.1 cal	223.8 cal	261.4 cal	299.1 cal
60 min	248.1 cal	298.3 cal	348.6 cal	398.8 cal

* Estimates are based on MET (Metabolic Equivalent of Task) values and are approximations. Actual calories burned depend on fitness level, terrain, and other individual factors.

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About Table Tennis (Ping Pong)

Table tennis (ping pong) is a fast-paced racket sport that burns approximately 149.2 calories per 30 minutes for a 155-pound person. Despite its small playing area, competitive table tennis involves quick footwork, rapid arm movements, and sharp reflexes that provide a surprisingly effective cardiovascular workout.

Table tennis improves hand-eye coordination, reaction speed, and fine motor control. It is suitable for all ages and fitness levels, and its low-impact nature makes it particularly accessible for older adults.

Compare With Other Exercises

See how Table Tennis (Ping Pong) compares to other popular exercises (calories burned in 30 minutes at 155 lbs).

Exercise	Calories (30 min / 155 lbs)
Running: 7 minutes per mile	459.4 cal
Roller Skating	258.7 cal
Climbing Stairs (Moderate)	224.5 cal
Yoga	113 cal
Walking: 20 minutes per mile	128.9 cal