Walking: 22 minutes per mile Calories Burned

Walking: 22 minutes per mile is a low-intensity activity. A 155-pound person burns approximately 121.9 calories in 30 minutes and 243.9 calories in a full hour. Heavier individuals burn more calories for the same duration, while lighter individuals burn fewer. Use the calculator below to get a personalised estimate based on your own weight and time.

Calories Burned by Weight and Duration

The table below shows estimated calories burned doing Walking: 22 minutes per mile at various body weights and durations.

Duration	130 lbs	155 lbs	180 lbs	205 lbs
15 min	50.8 cal	61 cal	71.1 cal	81.2 cal
30 min	101.7 cal	121.9 cal	142.2 cal	162.4 cal
45 min	152.5 cal	182.9 cal	213.3 cal	243.7 cal
60 min	203.4 cal	243.9 cal	284.4 cal	324.9 cal

* Estimates are based on MET (Metabolic Equivalent of Task) values and are approximations. Actual calories burned depend on fitness level, terrain, and other individual factors.

Personalised Calorie Calculator

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About Walking: 22 minutes per mile

Walking at 22 minutes per mile (about 2.7 mph) is a relaxed, easy pace suitable for warm-ups, cool-downs, and gentle daily movement. A 155-pound person burns around 121.9 calories in 30 minutes. While the calorie burn is lower than faster walking paces, any sustained movement at this level contributes positively to cardiovascular health and general wellbeing.

This pace is especially appropriate for older adults, those in early rehabilitation, or anyone looking to build the habit of regular daily movement.

Compare With Other Exercises

See how Walking: 22 minutes per mile compares to other popular exercises (calories burned in 30 minutes at 155 lbs).

Exercise	Calories (30 min / 155 lbs)
Racquetball	258.7 cal
Tennis	246 cal
Soccer	258.7 cal
Hiking	176.5 cal
Walking: 20 minutes per mile	128.9 cal