Tai Chi Calories Burned

Tai Chi is a low-intensity activity. A 155-pound person burns approximately 110.7 calories in 30 minutes and 221.3 calories in a full hour. Heavier individuals burn more calories for the same duration, while lighter individuals burn fewer. Use the calculator below to get a personalised estimate based on your own weight and time.


Calories Burned by Weight and Duration

The table below shows estimated calories burned doing Tai Chi at various body weights and durations.

Duration 130 lbs 155 lbs 180 lbs 205 lbs
15 min 46.4 cal 55.3 cal 64.3 cal 73.2 cal
30 min 92.8 cal 110.7 cal 128.5 cal 146.4 cal
45 min 139.2 cal 166 cal 192.8 cal 219.6 cal
60 min 185.6 cal 221.3 cal 257 cal 292.7 cal

* Estimates are based on MET (Metabolic Equivalent of Task) values and are approximations. Actual calories burned depend on fitness level, terrain, and other individual factors.


Personalised Calorie Calculator

Enter your weight and exercise duration for a more accurate estimate.

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 Calories Burned:  


About Tai Chi

Tai Chi is a traditional Chinese martial art practised as a slow, meditative movement exercise. A 155-pound person burns approximately 110.7 calories in 30 minutes. The flowing movements improve balance, flexibility, and mental focus.

Tai Chi is particularly beneficial for older adults, as research consistently shows it reduces fall risk, improves balance, and supports cognitive function. It can be practised by people of virtually any age or fitness level and requires no equipment.


Compare With Other Exercises

See how Tai Chi compares to other popular exercises (calories burned in 30 minutes at 155 lbs).

Exercise Calories (30 min / 155 lbs)
Kickboxing (Cardio) 313.9 cal
Swimming (Low Intensity) 216.8 cal
Table Tennis (Ping Pong) 149.2 cal
Cross-country Skiing 218.5 cal
Battle Ropes 369.2 cal