Calories in CHEESY BROCCOLI & CAULIFLOWER BOWL WITH CHEDDAR CHEESE SAUCE, CHEESY BROCCOLI & CAULIFLOWER
- Calories 270.0
- Total Fat 16.0 g
- Saturated Fat 0.0 g
- Cholesterol 39.7 mg
- Sodium 710.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 7.1 g
- Sugars 7.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 107.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 270.0 calories per serving (14 oz (397.0g)), CHEESY BROCCOLI & CAULIFLOWER BOWL WITH CHEDDAR CHEESE SAUCE, CHEESY BROCCOLI & CAULIFLOWER is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 100% of calories). One thing to note: a single serving contains 710.6mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
BROCCOLI, CAULIFLOWER. CHEDDAR CHEESE SAUCE: ULTRA-SHARP CHEDDAR CHEESE (AMERICAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, CHEDDAR EMC [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, NATURAL FLAVOR, SALT, ENZYMES], SODIUM PHOSPHATE, MILKFAT, SALT, SODIUM CITRATE, SORBIC ACID, ACETIC ACID, ANNATTO AND OLEORESIN PAPRIKA COLOR), WATER, MILK (REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3), HEAVY CREAM (PASTEURIZED CREAM, LACTIC ACID), BUTTER (PASTEURIZED CREAM, SALT), MODIFIED FOOD STARCH, SALT, ANNATTO, DEHYDRATED GARLIC, XANTHAN GUM, SPICE.% Daily Value
The following shows how one serving of CHEESY BROCCOLI & CAULIFLOWER BOWL WITH CHEDDAR CHEESE SAUCE, CHEESY BROCCOLI & CAULIFLOWER contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 16.0 g | 21% |
| Cholesterol | 39.7 mg | 13% |
| Sodium | 710.6 mg | 31% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 7.1 g | 26% ✅ |
| Protein | 14.0 g | 28% |
| Calcium | 107.2 mg | 8% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
CHEESY BROCCOLI & CAULIFLOWER BOWL WITH CHEDDAR CHEESE SAUCE, CHEESY BROCCOLI & CAULIFLOWER accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
Exercise Burn Time
How long would it take to burn off the 270.0 calories in CHEESY BROCCOLI & CAULIFLOWER BOWL WITH CHEDDAR CHEESE SAUCE, CHEESY BROCCOLI & CAULIFLOWER? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Walking: 19 minutes per mile | 53.7 min |
You can find more information on the calories burned doing popular exercises here.
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