Calories in DARK CHOCOLATE CASHEW & MINT BAR, DARK CHOCOLATE CASHEW & MINT
- Calories 170.2
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 59.8 mg
- Potassium 95.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 12.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 40.0 mg
- Manganese 0.5 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 150.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
Nutrition Summary
With 170.2 calories per serving (46 GRM (46.0g)), DARK CHOCOLATE CASHEW & MINT BAR, DARK CHOCOLATE CASHEW & MINT is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (39.4% of calories), with a good 12.0g of dietary fiber. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
RAW REV BASIC SUPERFOOD BLEND (CASHEWS, PEA PROTEIN, BROWN RICE PROTEIN, PUMPKIN SEED PROTEIN, FLAX PROTEIN, CHIA PROTEIN, RAW ORGANIC VIRGIN COCONUT OIL), ISOMALTO-OLIGOSACCHARIDES (FROM TAPIOCA/CASSAVA), ORGANIC DARK CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), ALLULOSE, VEGETABLE GLYCERINE, SUNFLOWER LECITHIN, NATURAL FLAVORS, MONK FRUIT EXTRACT, ESSENTIAL OIL OF MINT, SEA SALT.% Daily Value
The following shows how one serving of DARK CHOCOLATE CASHEW & MINT BAR, DARK CHOCOLATE CASHEW & MINT contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 59.8 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 19.8 mg | 2% |
| Iron | 7.2 mg | 40% |
| Potassium | 95.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
DARK CHOCOLATE CASHEW & MINT BAR, DARK CHOCOLATE CASHEW & MINT accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 170.2 calories in DARK CHOCOLATE CASHEW & MINT BAR, DARK CHOCOLATE CASHEW & MINT? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Climbing Stairs (Moderate) | 20.6 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In FINE ASSORTED CHOCOLATES, DARK OPERA, DARK CUPOLA, DARK CARAMEL LEONARDO, GIANDUJOT DARK, DARK HAZELNUT DUO
- Calories In PREMIUM ASSORTMENT FRUIT & DARK CHOCOLATE SQUARES, DARK CHOCOLATE BLUEBERRY, DARK CHOCOLATE 60% CACAO, DARK CHOCOLATE RASPBERRY
- Calories In DARK CHOCOLATE GANACHE HEART DARK CHOCOLATE WITH VELVETY DARK CHOCOLATE FILLING, DARK CHOCOLATE
- Calories In DARK CHOCOLATE DELIGHT DARK CHOCOLATE COOKIE DOUGH WITH DARK CHOCOLATE CHIPS, DARK CHOCOLATE DELIGHT
- Calories In PURE DARK CHOCOLATE DARK COLLECTION, 70% CACAO, DARK SALTED CARAMEL, DARK SEA SALT
- Calories In DARK CHOCOLATE DECADENT DARK ORGANIC CHOCOLATE COVERED PUFFED GRAIN SNACKS, DARK CHOCOLATE DECADENT DARK
Recent Featured Blog
Zinc-Rich Foods To Add To Your Diet
