Calories in DARK CHOCOLATE GANACHE HEART DARK CHOCOLATE WITH VELVETY DARK CHOCOLATE FILLING, DARK CHOCOLATE

Serving Size: 1 Serving (31.0g)
Amount Per Serving
  • Calories 180.1
  • Total Fat 12.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 5.0 mg
  • Sodium 9.9 mg
  • Potassium 154.1 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 1.0 g
  • Sugars 14.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 23.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 180.1 calories per serving (1 Serving (31.0g)), DARK CHOCOLATE GANACHE HEART DARK CHOCOLATE WITH VELVETY DARK CHOCOLATE FILLING, DARK CHOCOLATE is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 61.4% of calories), including 8.0g of saturated fat.


Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

SUGAR, UNSWEETENED CHOCOLATE, HYDROGENATED VEGETABLE OIL (PALM, PALM KERNEL), COCOA BUTTER, BUTTER OIL (MILK), MILK POWDER, SKIM MILK POWDER, EMULSIFIER (SOY LECITHIN), SALT, NATURAL FLAVOR.

% Daily Value

The following shows how one serving of DARK CHOCOLATE GANACHE HEART DARK CHOCOLATE WITH VELVETY DARK CHOCOLATE FILLING, DARK CHOCOLATE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 180.1 kcal 9%
Total Fat 12.0 g 15%
Saturated Fat 8.0 g 40%
Cholesterol 5.0 mg 2%
Sodium 9.9 mg 0%
Total Carbohydrate 15.0 g 5%
Dietary Fiber 1.0 g 4%
Protein 2.0 g 4%
Calcium 23.9 mg 2%
Iron 1.0 mg 6%
Potassium 154.1 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

DARK CHOCOLATE GANACHE HEART DARK CHOCOLATE WITH VELVETY DARK CHOCOLATE FILLING, DARK CHOCOLATE accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.

Fat 61.4%
Carbs 34.1%
Fat 61.4% Carbs 34.1% Protein 4.5%

Exercise Burn Time

How long would it take to burn off the 180.1 calories in DARK CHOCOLATE GANACHE HEART DARK CHOCOLATE WITH VELVETY DARK CHOCOLATE FILLING, DARK CHOCOLATE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Soccer 19.1 min

You can find more information on the calories burned doing popular exercises here.




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