Calories in WILD ALASKAN FLOUNDER
- Calories 100.3
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 55.3 mg
- Sodium 100.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
WILD ALASKAN FLOUNDER contains 100.3 calories per serving (3 ONZ (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (84.9% of calories), which supports muscle repair and satiety.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
FLOUNDER% Daily Value
The following shows how one serving of WILD ALASKAN FLOUNDER contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 100.3 mg | 4% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 20.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
WILD ALASKAN FLOUNDER accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 84.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 100.3 calories in WILD ALASKAN FLOUNDER? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Wrestling | 7.8 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In ALASKAN SALMON BURGERS, ALASKAN SALMON
- Calories In WILD CAUGHT ALASKAN SOCKEYE SALMON, ALASKAN SOCKEYE
- Calories In WILD ALASKAN PINK SALMON FILLETS, WILD ALASKAN PINK
- Calories In ALASKAN PINK SALMON, ALASKAN PINK
- Calories In ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE, ALASKAN POLLOCK
- Calories In WILD ALASKAN WHITEFISH BURGERS, WILD ALASKAN
Recent Featured Blog
Zinc-Rich Foods To Add To Your Diet
