Calories in ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE, ALASKAN POLLOCK

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 169.3 calories per serving (1 Serving (209.0g)), ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE, ALASKAN POLLOCK is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (56.3% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 890.3mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

RICE PILAF (IQF PARBOILED RICE (COOKED LONG GRAIN RICE (OR COOKED RICE, OR COOKED PARBOILED RICE), DICED ONIONS, DICED CARROTS SAUCE (WATER, MARGARINE (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, VEGETABLE LECITHIN, SODIUM BENZOATE ADDED AS A PRESERVATIVE, ARTIFICIALLY FLAVORED, COLORED WITH BETA CAROTENE VITAMIN A PALMITATE ADDED), SALT, FOOD STARCH-MODIFIED, SUGAR, ONION POWDER, WHITE PEPPER), DICED CELERY, SEASONING (HYDROLYZED SOY/WHEAT PROTEIN, SALT, YEAST EXTRACT (CONTAINS: NATURAL FLAVOR), ONION AND GARLIC POWDER, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN STARCH, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TURMERIC, THIAMINE HYDROCHLORIDE), CANOLA/OLIVE OIL, PARSLEY FLAKES, BLACK PEPPER), SAUTEED WHOLE BEAN BLEND (WHOLE BEAN BLEND (WHOLE GREEN BEANS, WHOLE GOLDEN BEANS, WHOLE BABY CARROTS), HMR VEGETABLE SAUCE (WATER, MARGARINE (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, VEGETABLE LECITHIN, SODIUM BENZOATE ADDED AS A PRESERVATIVE, ARTIFICIALLY FLAVORED, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), FOOD STARCH-MODIFIED, SALT, ONION POWDER), LIQUID BUTTER (EXPELLER PRESSED LIQUID SOYBEAN OIL, SOY FLAKES, SEA SALT, NATURAL FLAVOR, SOY LECITHIN, BETA-CAROTENE (COLOR), PARSLEY, SALT, GARLIC FLAVOR (CANOLA OIL, NATURAL FLAVORS), BLACK PEPPER), FIRE GRILLED POLLOCK (POLLOCK, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM PHOSPHATES, MALTODEXTRIN, DEHYDRATED GARLIC AND ONION, SPICES, XANTHAN GUM, PAPRIKA, NATURAL FLAVOR, SPICE EXTRACTIVE), LEMON HERB PAN SAUCE WITH CAPERS (WATER, MONARCH COOKING WHITE WINE (SAUTERNE WINE, SALT, POTASSIUM METABISULFITE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), 1.50% SALT ADDED), DRAINED CAPERS (CAPERS), CHICKEN BASE (FOOD STARCH-MODIFIED, MALTODEXTRIN, CHICKEN FAT, ONION POWDER, TAPIOCA MALTODEXTRIN (WITH AMMONIUM BICARBONATE), CHICKEN BROTH, POTASSIUM CHLORIDE, YEAST EXTRACT, SALT, SEASONING (NATURAL FLAVOR (CONTAINS EGG)), DRIED CARROT JUICE, SEASONING (NATURAL FLAVOR (CONTAINS SOY)), WHEY POWDER, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC, AND NONFAT DRY MILK), FOOD STARCH-MODIFIED, GARLIC PUREE (GARLIC, WATER, PHOSPHORIC ACID, XANTHAN GUM, SORBIC ACID, GARLIC EXTRACT), BUTTER (CREAM, SALT), PARSLEY, EMULSIFIER BLEND (NONFAT DRY MILK, SOY LECITHIN AND PARTIALLY HYDROGENATED SOYBEAN OIL), ONION POWDER, ROSEMARY, THYME, SALT, LEMON JUICE POWDER, SUGAR, WHITE PEPPER, GROUND ROSEMARY, TARRAGON).

% Daily Value

The following shows how one serving of ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE, ALASKAN POLLOCK contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	169.3 kcal	8.5%
Total Fat	2.5 g	3%
Cholesterol	35.5 mg	12%
Sodium	890.3 mg	39% ⚠️
Total Carbohydrate	24.0 g	9%
Dietary Fiber	2.1 g	7%
Protein	13.0 g	26%
Vitamin C	2.3 mg	3%
Calcium	39.7 mg	3%
Iron	1.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE, ALASKAN POLLOCK accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.

Exercise Burn Time

How long would it take to burn off the 169.3 calories in ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE, ALASKAN POLLOCK? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	12.8 min
Walking: 17 minutes per mile	29.2 min
Cycling (Low Intensity)	18.5 min
HIIT	15.7 min
Raking Leaves	33.0 min

You can find more information on the calories burned doing popular exercises here.

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