Calories in WILD ALASKAN SALMON BURGERS, WILD ALASKAN SALMON
- Calories 160.5
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 55.4 mg
- Sodium 210.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 19.0 g
- Vitamin A 1499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 160.5 calories per serving (1 Serving (113.0g)), WILD ALASKAN SALMON BURGERS, WILD ALASKAN SALMON is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 19.0g per serving (49% of calories), which supports muscle repair and satiety.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
WILD SALMON, SPINACH, FETA (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ROASTED RED BELL PEPPERS (RED PEPPERS, WATER, SALT, CITRIC ACID), JAPANESE BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST), WHOLE EGGS (CITRIC ACID), EXPELLER PRESSED CANOLA OIL.% Daily Value
The following shows how one serving of WILD ALASKAN SALMON BURGERS, WILD ALASKAN SALMON contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 18.0 mg | 20% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
WILD ALASKAN SALMON BURGERS, WILD ALASKAN SALMON accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49% of the calories.
Exercise Burn Time
How long would it take to burn off the 160.5 calories in WILD ALASKAN SALMON BURGERS, WILD ALASKAN SALMON? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Running: 9 minutes per mile | 11.3 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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