Calories in Meatless Chick'n Tikka Masala Riced Veggie Cuisine, Meatless Chick'n Tikka Masala
- Calories 300.9
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.7 mg
- Sodium 839.0 mg
- Potassium 540.6 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 6.1 g
- Sugars 9.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 300.9 calories per serving (1 ENTREE (255.0g)), Meatless Chick'n Tikka Masala Riced Veggie Cuisine, Meatless Chick'n Tikka Masala is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (14.0g, 41.2% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 839.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Riced Medley (soybeans, Cauliflower, Sweet Potato), Water, Meatless Chick™n (water, Soy Protein Isolate, Vital Wheat Gluten, Yeast Extract, Organic Cane Sugar, Canola Oil, Natural Flavors, Color Added, Sea Salt, Pea Protein, Salt, Carrot Fiber, Sugar Beet Fiber, Onion Powder, Turmeric Extractives, Paprika Extractives), Heavy Cream (cream, Milk), Diced Tomato in Juice (tomatoes, Calcium Chloride, Citric Acid), Green Peas, Tomato Paste (tomatoes), Onion, Garam Masala Seasoning (black Pepper, Cumin, Cinnamon, Coriander, Nutmeg, and Spices), Corn Starch, Ginger Puree (ginger, Water), Chili Powder, Garlic Puree (garlic, Water), Ghee (conventional Clarified Butter Ghee), Lemon Juice, Salt, Sugar, Cilantro, Spice, Curry Powder (turmeric, Coriander, Spices and Salt)Ingredient Analysis
Artificial Colours detected: Color Added
Flavour Enhancers detected: Yeast Extract
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Meatless Chick'n Tikka Masala Riced Veggie Cuisine, Meatless Chick'n Tikka Masala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.9 kcal | 15% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.7 mg | 12% |
| Sodium | 839.0 mg | 36% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 15.0 g | 30% |
| Calcium | 130.1 mg | 10% |
| Iron | 3.5 mg | 19% |
| Potassium | 540.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Meatless Chick'n Tikka Masala Riced Veggie Cuisine, Meatless Chick'n Tikka Masala accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 300.9 calories in Meatless Chick'n Tikka Masala Riced Veggie Cuisine, Meatless Chick'n Tikka Masala? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Cycling (Moderate Intensity) | 26.8 min |
You can find more information on the calories burned doing popular exercises here.
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