Calories in Vegetarian Meatless Chick'n Moroccan Stew Riced Veggie Cuisine, Chick'n Moroccan Stew

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 219.3 calories per serving (1 ENTREE (255.0g)), Vegetarian Meatless Chick'n Moroccan Stew Riced Veggie Cuisine, Chick'n Moroccan Stew is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (47.6% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 739.5mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Riced Medley (edamame, Cauliflower, Sweet Potato), Water, Meatless Chick™n (water, Soy Protein Isolate, Vital Wheat Gluten, Yeast Extract, Organic Cane Sugar, Canola Oil, Natural Flavors, Color Added, Sea Salt, Pea Protein, Salt, Carrot Fiber, Sugar Beet Fiber, Onion Powder, Turmeric Extractives, Paprika Extractives), Onion, Garbanzo Beans (chickpeas), Honey, Vegetable Broth (water, Vegetables, Salt), Russet Potato (potatoes, Canola Oil, Salt, Black Pepper), Carrots, Green Bell Pepper, Tomato, Harissa (hot Peppers, Sweet Peppers, Preserved Lemon, Carrots, Water, Sunflower Oil, Salt, Caraway, Coriander, Garlic, Citric Acid), Garlic, Ginger Puree (ginger, Water), Canola Oil, Spices, Lemon Juice, Salt, Corn Starch

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Vegetarian Meatless Chick'n Moroccan Stew Riced Veggie Cuisine, Chick'n Moroccan Stew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	219.3 kcal	11%
Total Fat	7.0 g	9%
Cholesterol	5.1 mg	2%
Sodium	739.5 mg	32% ⚠️
Total Carbohydrate	27.0 g	10%
Dietary Fiber	3.1 g	11%
Protein	14.0 g	28%
Calcium	79.1 mg	6%
Iron	2.9 mg	16%
Potassium	489.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Vegetarian Meatless Chick'n Moroccan Stew Riced Veggie Cuisine, Chick'n Moroccan Stew accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.

Exercise Burn Time

How long would it take to burn off the 219.3 calories in Vegetarian Meatless Chick'n Moroccan Stew Riced Veggie Cuisine, Chick'n Moroccan Stew? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	16.6 min
Walking: 17 minutes per mile	37.8 min
Cycling (Low Intensity)	24.0 min
HIIT	20.3 min
Shadowboxing	22.6 min

You can find more information on the calories burned doing popular exercises here.

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