Calories in Vegetarian Minestrone Soup, Vegetarian Minestrone

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Vegetarian Minestrone Soup, Vegetarian Minestrone contains 129.9 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (66.2% of calories).

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Water, Tomatoes in Puree (tomatoes, Salt, Citric Acid), Bell Peppers, Zucchini, Enriched Semolina (egg Whites, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Onion, Dark Red Kidney Beans, White (great Northern) Beans, Fennel, Contains 2% or Less of: Mushrooms, Cauliflower, Mirepoix Puree Blend (carrot, Celery, Onion), Garlic, Modified Food Starch, Extra Virgin Olive Oil, Tomato Paste, Red Table Wine (salted), Spinach, Cultured Dextrose, Natural Parmesan Cheese Flavor (parmesan Cheese [pasteurized Milk Cultures, Salt, Enzymes], Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavorings), Brown Sugar, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Concentrated Grape Must), Sea Salt, Yeast Extract, Black Pepper, Dehydrated Garlic.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Vegetarian Minestrone Soup, Vegetarian Minestrone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	129.9 kcal	6.5%
Total Fat	3.0 g	4%
Saturated Fat	0.5 g	2%
Sodium	370.0 mg	16%
Total Carbohydrate	21.0 g	8%
Dietary Fiber	2.0 g	7%
Protein	4.0 g	8%
Calcium	71.1 mg	5%
Iron	1.0 mg	6%
Potassium	389.6 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Vegetarian Minestrone Soup, Vegetarian Minestrone accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 129.9 calories in Vegetarian Minestrone Soup, Vegetarian Minestrone? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	9.8 min
Walking: 17 minutes per mile	22.4 min
Cycling (Low Intensity)	14.2 min
HIIT	12.0 min
Walking: 14 minutes per mile	18.6 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Vegetarian Pinto Beans in a Spicy Chile De Arbol, Jalapeno, and Serrano Pepper Sauce, Vegetarian
• Calories In Vegetarian Fed** All Natural Turkey Burgers, Vegetarian Fed**
• Calories In Vegetarian Beans in Tomato Sauce, Vegetarian Beans
• Calories In Vegetarian Vegetable Broth, Vegetarian
• Calories In Vegetarian Pinto Beans in a Spicy Chile De Arbol, Jalapenos, and Serrano Pepper Sauce, Vegetarian
• Calories In Vegetarian Minestrone Soup, Vegetarian Minestrone

Recent Featured Blog

Fish Nutrition Compared: The Complete Guide

Fish is widely regarded as one of the healthiest protein sources available. It is high in lean protein, rich in omega-3 fatty acids, and generally lower in saturated fat than red meat or poultry.