Calories in Rustic Potato Bigger Bolder Burgers Buns, Rustic Potato

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 180.3 calories per serving (1 Bun (71.0g)), Rustic Potato Bigger Bolder Burgers Buns, Rustic Potato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (71% of calories). It contains 2.6mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Yeast, Sugar, Dehydrated Potatoes, Contains 2% or Less of: Soybean Oil, Salt, Datem, Nonfat Milk, Corn Flour, Calcium Propionate and Sorbic Acid to Extend Freshness, Fermented Potato Flour, Sodium Stearoyl Lactylate, Natural Flavors, Dextrose, Malted Barley Flour, Monoglycerides, Annatto and Turmeric Extracts for Color, Sesame Seeds.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Rustic Potato Bigger Bolder Burgers Buns, Rustic Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	180.3 kcal	9%
Total Fat	2.0 g	3%
Saturated Fat	0.5 g	2%
Sodium	289.7 mg	13%
Total Carbohydrate	33.0 g	12%
Dietary Fiber	2.0 g	7%
Protein	9.0 g	18%
Calcium	60.4 mg	5%
Iron	2.6 mg	14%
Potassium	60.4 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Rustic Potato Bigger Bolder Burgers Buns, Rustic Potato accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.

Exercise Burn Time

How long would it take to burn off the 180.3 calories in Rustic Potato Bigger Bolder Burgers Buns, Rustic Potato? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	13.6 min
Walking: 17 minutes per mile	31.1 min
Cycling (Low Intensity)	19.7 min
HIIT	16.7 min
Climbing Stairs (Moderate)	21.8 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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• Calories In Rustic Basil Pesto Sauce, Rustic Basil
• Calories In Rustic White Artisan - Crafted Bread, Rustic White
• Calories In Rustic Potato Bigger Bolder Burgers Buns, Rustic Potato
• Calories In Rustic White Thin & Crispy Pizza Crusts, Rustic White
• Calories In Rustic Italian Vinaigrette, Rustic Italian

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