Calories in OREO COOKIE PIECES FROZEN VANILLA DAIRY DESSERT SANDWICH, OREO COOKIE PIECES
- Calories 200.2
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 200.2 mg
- Potassium 130.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 200.2 calories per serving (1 Serving (65.0g)), OREO COOKIE PIECES FROZEN VANILLA DAIRY DESSERT SANDWICH, OREO COOKIE PIECES is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (66.7% of calories), of which 15.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
OREO WAFERS {UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR}, NONFAT MILK, CORN SYRUP, OREO COOKIE PIECES {UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR}, FRUCTOSE, COCONUT OIL, LESS THAN 2% OF: WHEY, LOCUST BEAN GUM, MONO- AND DIGLYCERIDES, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR.% Daily Value
The following shows how one serving of OREO COOKIE PIECES FROZEN VANILLA DAIRY DESSERT SANDWICH, OREO COOKIE PIECES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 33.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 50.1 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
OREO COOKIE PIECES FROZEN VANILLA DAIRY DESSERT SANDWICH, OREO COOKIE PIECES accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 200.2 calories in OREO COOKIE PIECES FROZEN VANILLA DAIRY DESSERT SANDWICH, OREO COOKIE PIECES? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 22 minutes per mile | 44.8 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In OREO FROZEN VANILLA DAIRY DESSERT WITH OREO COOKIE PIECES BETWEEN TWO OREO WAFERS SANDWICHES, OREO
- Calories In OREO FROZEN VANILLA DAIRY DESSERT WITH OREO COOKIE PIECES BETWEEN TWO OREO WAFERS SANDWICH, OREO
- Calories In OREO COOKIES & CREAM CHOCOLATE FLAVOR AND OREO COOKIE PIECES FROZEN DAIRY DESSERT, OREO COOKIES & CREAM CHOCOLATE
- Calories In OREO COOKIES & CREAM VANILLA WITH OREO COOKIE PIECES FROZEN DAIRY DESSERT, OREO COOKIES & CREAM
- Calories In OREO COOKIES & CREAM FLAVORED LIGHT ICE CREAM CONE WITH OREO COOKIE CRUNCH, OREO
- Calories In GOOD HUMOR, OREO, FROZEN OREO DESSERT CONE, NATURALLY AND ARTIFICIALLY FLAVORED
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